The Benefits Of Eating Ice Cream (Moderately)

Ice cream can often be considered a guilty pleasure, but did you know that it has surprising health benefits? Here are some of the reasons why you should eat a ball or two of ice cream, modestly.

1- Improves mood and reduces stress

Ice cream contains tryptophan, an essential amino acid that helps the body produce serotonin, a neurotransmitter that regulates mood and reduces stress levels.

2- Provides calcium and vitamins

Milk is a key ingredient in ice cream and is an excellent source of calcium and vitamins D and K. These nutrients are important to keep bones and teeth strong.

3- Helps to gain weight

For some people, gaining weight can be a great challenge. Ice cream is high in calories that can help you gain a few kilos. It is important to consume ice cream in a moderate way and part of a balanced diet.

4- Increases energy

Ice cream is a great source of carbohydrates, used by the body to obtain energy. Ice cream can be ideal as a pre-workout snack or just to give a quick boost.

5- Feeling of nostalgia

Ice creams provide the emotional benefit of eating them. The memories of when we were children and the delight of this delicacy, leave a feeling of comfort and nostalgia.

We remind you that ice cream should be consumed in moderation and as part of a balanced diet.