The Pears Are Juicy, Delicious And Very Good For Health

Pears are a very juicy, delicious fruit and have a lot of health benefits. Find out what are the main reasons why you should start eating pears today.

1- Rich in nutrients

Pears are rich in nutrients, fibre, vitamin C, vitamin K and potassium. Fibre helps keep the digestive tract healthy and helps reduce the risk of heart disease and diabetes. Vitamin C is important for the immune system and helps in the absorption of iron. Vitamin K is important in blood clotting. Potassium is essential in muscle function and helps regulate blood pressure.

2- Helps control blood sugar

Pears contain a soluble fibre called pectin, which reduces blood sugar levels, preventing sugar peaks after meals. Pectin also helps maintain the feeling of satiety, which helps control appetite and weight.

3- It can help prevent cancer

Pears are composed of plants called flavonoids, which have antioxidant and anti-inflammatory properties. Several studies say that these compounds help prevent colon, breast and lung cancer.

In addition to the health benefits, pears are a fruit that can be consumed in various ways. They can be eaten raw, baked, grilled, cooked, can be added to salads, smoothies and desserts.