Starting Intermittent Fasting Diet Safely
When beginning intermittent fasting, it's important to prioritize health and gradual adjustments. Here's an example of a safe weekly plan:
Day 1 - Preparation Day
Research about intermittent fasting and choose a suitable method.
Plan your meals for the week, including nutritious options.
Day 2-6 - 16/8 Method
Start with the 16/8 method: fasting for 16 hours and eating within an 8-hour window. For instance, eat from 12 pm to 8 pm and fast from 8 pm to 12 pm the next day.
Stay hydrated during fasting periods with water, herbal tea, or black coffee.
Day 7 - Flexibility Day
Be flexible with your fasting schedule. Listen to your body and adjust the timing if needed.
Reflect on how you feel both physically and mentally after a week of intermittent fasting.
By easing into intermittent fasting gradually and listening to your body, you can start reaping the potential benefits for your health and well-being.
