Workout Guide to Look Like Shawn Calder
In the world of fitness influencers, Shawn Calder, widely known as @watchshawnflex, stands out not just for his impressive physique but for his holistic approach to health and fitness. As the CEO of 3VOLVE and an advocate for overall well-being, Calder’s routines and diet are meticulously crafted to promote both physical and mental health.
Workout Routine
Shawn Calder emphasizes the importance of muscle engagement and mind-to-muscle connection. His workout routines are designed to maximize muscle control and growth through targeted exercises and high repetitions.
Chest Day Routine:
• Cable Flies: 4 sets of 20 reps
• Bench Press: 4 progressive sets
• Incline Bench Press: 4 sets of 12 reps
• Decline Iso Hammer Press: 4 sets of 12 reps
• Push-Ups: 3 sets to failure
Calder advises using a weight that challenges you, especially on the last rep, ensuring muscle fatigue and growth. His focus on form and control is a testament to his philosophy that quality trumps quantity in workouts.
Diet Plan
Shawn Calder’s diet is designed to fuel his intense workouts and promote overall health. Partnering with Trifecta, a meal delivery service, Calder ensures his meals are balanced, nutritious, and tailored to his fitness goals.
Diet Highlights:
• Clean Eating: Emphasizes whole foods, lean proteins, healthy fats, and complex carbohydrates.
• Hydration: Stresses the importance of staying hydrated to support muscle function and overall health.
• Supplements: Uses supplements like Reign Body Fuel to enhance performance and recovery.
Holistic Approach
Beyond just physical training, Calder focuses on mental and spiritual well-being. His daily routine includes:
• Reading the Bible and Journaling: Helps in maintaining mental clarity and emotional balance.
• Positive Self-Talk and Flexing: Believes in the power of self-affirmation and muscle engagement even outside of traditional workouts.
Calder’s approach to fitness is not just about building muscles but about evolving into a better version of oneself in mind, body, and spirit. His routines and diet reflect a commitment to holistic health, making him a standout figure in the fitness community.
