Weekly Shoulder-Building Workout Plan

Below is a comprehensive weekly workout plan focused on building broad and muscular shoulders:

Day 1: Shoulder Strength

• Overhead Press: 4 sets x 8-10 reps

• Arnold Press: 3 sets x 10 reps

• Lateral Raises: 3 sets x 12 reps

• Front Raises: 3 sets x 12 reps

Day 2: Active Recovery

• 30 minutes of light cardio or yoga to aid in recovery

Day 3: Shoulder Hypertrophy

• Dumbbell Shoulder Press: 4 sets x 12 reps

• Upright Rows: 3 sets x 12 reps

• Reverse Pec Deck Flyes: 3 sets x 15 reps

• Face Pulls: 3 sets x 15 reps

Day 4: Active Recovery

• Stretching and mobility work to prevent injury

Day 5: Shoulder Endurance

• Barbell Push Press: 4 sets x 15 reps

• Side Lateral Raises: 3 sets x 15 reps

• Bent Over Reverse Flyes: 3 sets x 15 reps

• Cable Face Pulls: 3 sets x 15 reps

Day 6-7: Rest and Recovery

• Take these days to rest your muscles and allow for optimal recovery.

Ensure you progressively increase the weight you lift as you get stronger and focus on proper form to prevent injury. Combine this workout plan with a balanced diet to support muscle growth. Consistency and dedication are key to achieving your goal of well-developed shoulders.rs.rs.