Drinking water is very important. Learn what to do to drink more water

Hydration is essential for our health and well-being. Our body is largely composed of water, and we need it to perform several vital functions, such as regulating body temperature, eliminating toxins and lubricating joints. However, many people do not drink enough water during the day, which can lead to health problems.

According to a study published in The New York Times, dehydration can negatively affect memory and concentration, as well as causing fatigue and headache. In addition, lack of hydration can cause kidney problems and affect skin health.

To ensure that we are drinking enough water, it is important to establish a moisturising routine. A tip is to always have a water bottle nearby, whether at home or at work. It is recommended to drink at least 2 litres of water a day, but this may vary according to age, weight and physical activity.

The Guardian also published a study that shows that drinking water before meals can help with weight loss. This is because water can help reduce appetite and increase the feeling of satiety.

Another tip to increase water consumption is to add flavour to the water. This can be done with fruits, such as lemon or strawberry, or with herbs, such as mint or basil. In addition, it is possible to replace other drinks with water, such as soft drinks and industrialised juices.