16 tips to lose weight quickly and in a healthy way

The Miami Herald newspaper asked opinions from several experts in the area of health and well-being and the tips that follow are very important so that you can lose weight quickly and healthily.

How to know your caloric needs? Use this unique formula:

66+ (6.3 x body weight in lbs) + (12.9x height in inches) - (6.8 x age in years)

1. Eat adequate protein

2. Especially at breakfast

3. Minimize sugar intake

4. Drink a lot of water

5. Eliminate fried foods

6. Consume foods rich in fiber

7. Follow your diet

8. Don't consume too much peanut butter

9. Use smaller dishes

10. Move often

11. Minimize the consumption of alcoholic beverages

12. Get up 30 minutes before the time

13. Don't skip meals

14. Prepare your meals with time

15. Drink caffeinated drinks (coffee or tea)

16. Consume a lot of vegetables