10 Quick Workouts for 20-25 Minute Sessions

1. Bodyweight Circuit

• Perform 10 squats, 10 push-ups, 10 lunges (each leg), and a 1-minute plank. Repeat for 20 minutes.

2. HIIT Cardio

• Sprint for 1 minute, then jog for 2 minutes. Repeat for 20 minutes.

3. Dumbbell Complex

• Perform 10 reps each of dumbbell squats, push presses, bent-over rows, and lunges (each leg). Rest as needed. Repeat for 25 minutes.

4. Jump Rope Intervals

• Jump rope for 1 minute at a fast pace, then rest for 30 seconds. Repeat for 20 minutes.

5. Kettlebell Swing Workout

• Do 15 kettlebell swings, 10 goblet squats, and 5 push-ups. Repeat the circuit for 20 minutes.

6. Tabata Training

• Perform 20 seconds of burpees, then rest for 10 seconds. Repeat for 4 minutes, then switch to another exercise for a total of 20 minutes.

7. EMOM (Every Minute on the Minute)

• Choose an exercise (e.g., burpees, air squats) and do a set number of reps at the start of each minute. Rest for the remainder of the minute. Repeat for 25 minutes.

8. Full-Body AMRAP (As Many Rounds As Possible)

• Set a timer for 20 minutes and complete as many rounds as you can of 10 push-ups, 15 air squats, and 20 sit-ups.

9. Stair Climbing

• Find a set of stairs and climb up and down as quickly as possible for 20 minutes.

10. Plyometric Workout

• Do 10 box jumps, 10 squat jumps, and 10 burpees. Rest for 1 minute, then repeat for 25 minutes.

These quick workouts are great for when you're short on time but still want to get in a good sweat session. Remember to warm up before and cool down after each workout to prevent injury.